Spirit of the Kata

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Sharon McGowan
1985 | 27 min

Five women, all of them black belts in karate, are examples of how this ancient martial art can transform lives. They demonstrate how it can generate a whole range of physical, psychological, and spiritual benefits. To these women, karate means much more than self-defence; its lessons of discipline and harmony can be applied to situations on the street or in the boardroom.

A Studio D Production/National Film Board of Canada Website

Spirit of the Kata, Sharon McGowan, provided by the National Film Board of Canada

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